Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 5.4 times more Vitamin B1, 19.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 13.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 22.5 times more Calcium, 7.5 times more Iron, 2.4 times more Manganese, 35 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 1.6 times more Magnesium and 4.5 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 2.3 times more Energy, 1.6 times more Fat, 2.6 times more Carbohydrate, 93.9 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Toaster pastries, brown-sugar-cinnamon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.