Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamon VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	58% 1678kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	37.3% 36g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	91% 119g	130g per day for Men 19-50 years
Sugars	170% 124g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.82% 5.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	NA	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	33% 18.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	202% 2.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 621μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	133% 1329mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	NA	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	NA	700mg per day for Men 19-50 years
Potassium	14% 476mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	109% 1637mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	NA	11mg per day for Men 19-50 years
Water	1.73% 64g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Frozen Roasted Potatoes with Salt:

• Both Toaster pastries, brown-sugar-cinnamon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Frozen Roasted Potatoes with Salt:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 19.5 times more Calcium, 11.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.3 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 2.9 times more Energy, 4.4 times more Fat, 2.8 times more Carbohydrate, 39.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Toaster pastries, brown-sugar-cinnamon and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.