Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Frozen Roasted Potatoes with Salt:
- Both Toaster pastries, brown-sugar-cinnamon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 19.5 times more Calcium, 11.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 2.9 times more Energy, 4.4 times more Fat, 2.8 times more Carbohydrate, 39.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toaster pastries, brown-sugar-cinnamon and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.