Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Toaster pastries, brown-sugar-cinnamon
81g
Frozen Roasted Potatoes with Salt
236g
Toaster pastries, brown-sugar-cinnamon have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Roasted Potatoes with Salt?
Toaster Pastries, Brown-sugar-cinnamon VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Frozen Roasted Potatoes with Salt:
Both Toaster pastries, brown-sugar-cinnamon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Frozen Roasted Potatoes with Salt:
300 calories of Toaster pastries, brown-sugar-cinnamon have 6.7 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.5 times more Potassium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Fat and 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein