Comparing Nutrients in 100 calories Taco shells, bakedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Taco shells, baked
21g
Frozen Roasted Potatoes with Salt
78.7g
Taco shells, baked have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Roasted Potatoes with Salt?
Taco Shells, Baked VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Frozen Roasted Potatoes with Salt:
Both Taco shells, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Taco shells, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Frozen Roasted Potatoes with Salt:
100 calories of Taco shells, baked have 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium and 3.4 times more Sodium than Taco shells, baked.
Both Taco shells, baked and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 3.2 times more Fat and 11.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Taco shells, baked.
Both Taco shells, baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.