Nutrient Comparison: Taco shells, baked VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Frozen Roasted Potatoes with Salt:
- Both Taco shells, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Taco shells, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Taco shells, baked have 6.7 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 3.7 times more Energy, 12 times more Fat, 42.5 times more Saturated Fat, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.