Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	6.2% 180kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	79.2% 103g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	53.3% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	63.2% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	NA	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	100% 7.97mg	8mg per day for Men 19-50 years
Magnesium	NA	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 119mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	NA	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	NA	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster pastries, brown-sugar-cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:

• Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 5 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 19.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Toaster pastries, brown-sugar-cinnamon contain 2.9 times more Energy, 4.4 times more Fat, 2.8 times more Carbohydrate, 39.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per five ounces.