Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster pastries, brown-sugar-cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 19.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toaster pastries, brown-sugar-cinnamon contain 2.9 times more Energy, 4.4 times more Fat, 2.8 times more Carbohydrate, 39.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per seven ounces.