Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, brown-sugar-cinnamon have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Toaster pastries, brown-sugar-cinnamon?
Frozen Roasted Potatoes With Salt VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Frozen Roasted Potatoes with Salt have 12.5 times more Potassium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 6.7 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 1.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Fat and 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein