Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.3 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 19.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 2.9 times more Energy, 4.4 times more Fat, 2.8 times more Carbohydrate, 39.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per one kilogram.