Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	43.8% 1270kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	113% 36g	32g per day for Men 19-50 years
Omega 3	NA	205% 3.28g	1.6g per day for Men 19-50 years
Omega 6	NA	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	541% 703g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	360% 261g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	60.6% 44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 152g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	68.4% 26g	26.3% 10g	38g per day for Men 19-50 years
Protein	39.6% 22g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	224% 2020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	541% 6.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	429% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	424% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	400% 5.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	15% 150mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	NA	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	689% 55mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	141% 3.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	124% 870mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	NA	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	223% 3340mg	1500mg per day for Men 19-50 years
Zinc	NA	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	18.4% 681g	3.87% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• Both Frozen Roasted Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 11 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Sodium per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 3.1 times more Energy, 5.5 times more Fat, 21.6 times more Saturated Fat, 2.7 times more Carbohydrate, 37.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.