Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 11 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.1 times more Energy, 5.5 times more Fat, 21.6 times more Saturated Fat, 2.7 times more Carbohydrate, 37.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.