Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Potato Skin:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 30.9 times more Vitamin B1, 14.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Potato Skin:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7 times more Iron, 2.3 times more Phosphorus, 10.3 times more Selenium and 33.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 6.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 4 times more Potassium and 5.8 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.7 times more Energy, 99.5 times more Fat, 139 times more Saturated Fat, 32.8 times more Omega 3, 90.7 times more Omega 6, 5.7 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6