Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Potato Skin
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Potato Skin
517g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Potato Skin?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Potato Skin:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 4.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Potato Skin:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.5 times more Calcium, 41 times more Copper, 3.9 times more Iron, 12.8 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 27.1 times more Potassium, 6.2 times more Zinc and 38.9 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.9 times more Fat, 20.8 times more Saturated Fat, 4.9 times more Omega 3 and 13.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 16.7 times more Fiber and 4.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6