Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Baked Potato Flesh
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Baked Potato Flesh
323g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Potato Flesh:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Potato Flesh:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.8 times more Iron and 16 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 13 times more Copper, 8.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 16 times more Potassium, 3.2 times more Zinc and 22 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 23.8 times more Fat, 33.3 times more Saturated Fat, 7.9 times more Omega 3, 21.7 times more Omega 6 and 3.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6