Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Potato Flesh:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 6.2 times more Vitamin B1, 26.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 12.3 times more Vitamin B9, 22.5 times more Vitamin E and 51.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Potato Flesh:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.7 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium, 66.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.1 times more Magnesium, 3.8 times more Potassium and 5.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.2 times more Energy, 99.5 times more Fat, 139 times more Saturated Fat, 32.8 times more Omega 3, 90.7 times more Omega 6, 3.3 times more Carbohydrate, 15.4 times more Sugars and 2.1 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6