Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn:
- Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, corn have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 6.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 5.4 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.7 times more Energy, 1.6 times more Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.