Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, corn?
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, corn have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 11.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.1 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.