Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Potato Skin
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Potato Skin
517g
Tortillas, ready-to-bake or -fry, corn have 3.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Potato Skin?
Tortillas, Ready-to-bake Or -fry, Corn VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Potato Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 4.1 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, corn have 2.2 times more Phosphorus and 5.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 10.3 times more Copper, 9.9 times more Iron, 6.9 times more Manganese, 8.3 times more Potassium and 6.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 11.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.