Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Potato Skin:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Potato Skin:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 2.7 times more Calcium, 3.1 times more Magnesium, 8.3 times more Phosphorus, 20.3 times more Selenium, 4.5 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 2.6 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 3.8 times more Energy, 28.5 times more Fat, 3.4 times more Omega 3, 43.3 times more Omega 6, 3.6 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6