Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Fat, 7.3 times more Saturated Fat and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.