Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 9.7 times more Calcium, 7.3 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.4 times more Energy, 4.4 times more Fat, 17.5 times more Saturated Fat, 1.9 times more Carbohydrate, 5.4 times more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.