Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Potato Skin
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Potato Skin
862g
Toaster pastries, brown-sugar-cinnamon have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Potato Skin?
Toaster Pastries, Brown-sugar-cinnamon VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Potato Skin?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Potato Skin:
500 calories of Toaster pastries, brown-sugar-cinnamon have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Potato Skin:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Calcium and 5.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 27.5 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 25.1 times more Potassium, 4.1 times more Zinc and 37.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 12.5 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.9 times more Fiber and 4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein