Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, brown-sugar-cinnamon versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Potato Skin:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 31.4 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Potato Skin.
- Both Toaster pastries, brown-sugar-cinnamon and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Potato Skin:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 9.8 times more Calcium, 1.7 times more Iron, 2.2 times more Phosphorus, 11.7 times more Selenium, 36.1 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Copper, 1.3 times more Magnesium, 3.9 times more Potassium and 5.9 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 6.4 times more Energy, 79.8 times more Fat, 5.8 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Toaster pastries, brown-sugar-cinnamon and Potato Skin offer comparable quantities of Fiber per 100 grams.