Comparing Nutrients in 1 pound Taco shells, baked VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Taco shells, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	74.5% 2159kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	80.5% 1.3g	NA	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	91% 119g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 4.54g	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	52% 29g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	45.4% 454mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	89.6% 376mg	NA	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	NA	700mg per day for Men 19-50 years
Potassium	31% 1048mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	NA	55μg per day for Men 19-50 years
Sodium	98% 1470mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	NA	11mg per day for Men 19-50 years
Water	0.78% 29g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Taco shells, baked versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Taco shells, baked vs Frozen Roasted Potatoes with Salt:

• Both Taco shells, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Taco shells, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Taco shells, baked vs Frozen Roasted Potatoes with Salt:

• 1 pound of Taco shells, baked has 6.7 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium than Taco shells, baked.
• Both Taco shells, baked and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Taco shells, baked has 3.7 times more Energy, 12 times more Fat, 42.5 times more Saturated Fat, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.