Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS Canned Orange Juice
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
Canned Orange Juice
213g
Taco shells, baked, without added salt have 10 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Canned Orange Juice?
Taco Shells, Baked, Without Added Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Canned Orange Juice:
100 calories of Taco shells, baked, without added salt have 1.6 times more Calcium, 2.5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Copper, 10.2 times more Potassium and 145.6 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 15.1 times more Fat, 18.1 times more Saturated Fat, 7.7 times more Omega 3, 29.5 times more Omega 6 and 2.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber