Nutrient Comparison: Taco shells, baked, without added salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Taco shells, baked, without added salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taco shells, baked, without added salt vs Canned Orange Juice:
- 1 pound of Taco shells, baked, without added salt has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Taco shells, baked, without added salt.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Taco shells, baked, without added salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taco shells, baked, without added salt vs Canned Orange Juice:
- 1 pound of Taco shells, baked, without added salt has 16 times more Calcium, 5.5 times more Copper, 25 times more Iron, 10.5 times more Magnesium, 20.7 times more Manganese, 14.6 times more Phosphorus and 35 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 14.6 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taco shells, baked, without added salt has 10 times more Energy, 150.7 times more Fat, 180.3 times more Saturated Fat, 76.3 times more Omega 3, 294.1 times more Omega 6, 5.7 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein