Canned Tamarind Nectar has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Cooked Frozen Carrots?
Canned Tamarind Nectar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Cooked Frozen Carrots:
100 calories of Canned Tamarind Nectar have 2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 15.4 times more Vitamin B1, 19 times more Vitamin B2, 9.2 times more Vitamin B3, 7.2 times more Vitamin B5, 18.5 times more Vitamin B6, 16.9 times more Vitamin B9, 13 times more Vitamin E and 209.5 times more Vitamin K than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tamarind Nectar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Calcium, 9 times more Copper, 4.2 times more Magnesium, 12.9 times more Manganese, 23.9 times more Phosphorus, 11 times more Potassium, 13 times more Sodium, 27 times more Zinc and 1.6 times more Water than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 1.2 times more Carbohydrate, 2 times more Sugars and 14.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Fiber and 9.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein