Nutrient Comparison: Canned Tamarind Nectar VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tamarind Nectar versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Cooked Frozen Carrots:
- 5 ounces of Canned Tamarind Nectar have 3.1 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10 times more Vitamin B1, 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 12 times more Vitamin B6, 11 times more Vitamin B9, 8.4 times more Vitamin E and 136 times more Vitamin K than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tamarind Nectar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Cooked Frozen Carrots:
- 5 ounces of Canned Tamarind Nectar have 1.4 times more Iron than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 8.4 times more Manganese, 15.5 times more Phosphorus, 7.1 times more Potassium, 8.4 times more Sodium and 17.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tamarind Nectar have 1.9 times more Carbohydrate, 3.1 times more Sugars and 21.7 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Fiber than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.