Comparing Nutrients in 100 calories TamarindsVS California Red Kidney Beans
Weight per 100 calories
Tamarinds
41.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Tamarinds, which is high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or California Red Kidney Beans?
Tamarinds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tamarinds vs California Red Kidney Beans:
100 calories of Tamarinds have 1.3 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin B9 than Raw Tamarinds.
Both Tamarinds and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 9.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 18.5 times more Zinc than Raw Tamarinds.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 6.3 times more Protein than Raw Tamarinds.
Both Tamarinds and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Tamarinds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.