Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Almond paste
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Almond paste
22g
Almond paste has 12.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Almond paste?
Canned Tangerines Packed In Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Almond paste?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Almond paste:
100 calories of Canned Tangerines packed in Juice have more Vitamin A, 12.4 times more Vitamin B1, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 4233.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 10.9 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tangerines packed in Juice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Almond paste:
100 calories of Canned Tangerines packed in Juice have 2.1 times more Iron, 5.2 times more Potassium, 4.3 times more Zinc and 78.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 2.2 times more Manganese and 2.1 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
Both Canned Tangerines packed in Juice as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 2.5 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 74.7 times more Fat, 16.1 times more Omega 3 and 112.6 times more Omega 6 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6