Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tangerines packed in Juice
6%
1%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Tangerines Packed In Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Tangerines packed in Juice have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 17.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tangerines packed in Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Tangerines packed in Juice have 3.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 5.9 times more Zinc and 5.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 17.7 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Tangerines packed in Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 1.6 times more Carbohydrate, 166.7 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 42.2 times more Fat and 105.5 times more Saturated Fat than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Tangerines packed in Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.