Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tangerines packed in Juice
6%
1%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Tangerines Packed In Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Tangerines packed in Juice have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 17.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tangerines packed in Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Tangerines packed in Juice have 3.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 5.9 times more Zinc and 5.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 17.7 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Tangerines packed in Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 1.6 times more Carbohydrate, 166.7 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 42.2 times more Fat and 105.5 times more Saturated Fat than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Tangerines packed in Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.