Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Sunflower Seed Butter
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Sunflower Seed Butter?
Canned Tangerines Packed In Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Sunflower Seed Butter:
100 calories of Canned Tangerines packed in Juice have 25.8 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 211.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B9 and 13.7 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tangerines packed in Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Sunflower Seed Butter:
100 calories of Canned Tangerines packed in Juice have 2.9 times more Calcium, 3.9 times more Potassium, 1.7 times more Zinc and 2407.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus and 15.7 times more Selenium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 6.8 times more Carbohydrate, 14 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 110.3 times more Fat, 93.5 times more Saturated Fat, 146 times more Omega 6 and 1.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.