Nutrient Comparison: Canned Tangerines packed in Juice VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Sunflower Seed Butter:
- 5 ounces of Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 and 12.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B5, 13.1 times more Vitamin B6, 47.4 times more Vitamin B9 and 228.9 times more Vitamin E than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Tangerines packed in Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Sunflower Seed Butter:
- 5 ounces of Canned Tangerines packed in Juice have 144.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 48.4 times more Copper, 15.3 times more Iron, 28.3 times more Magnesium, 64.8 times more Manganese, 66.6 times more Phosphorus, 4.3 times more Potassium, 261 times more Selenium and 9.6 times more Zinc than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 1840 times more Fat, 1559.3 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 27.9 times more Protein than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein