Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Tomato Puree?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Puree:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.5 times more Vitamin A, 3.5 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 13.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Puree:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 7 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 5.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Fiber and 2.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.