Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Puree:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.5 times more Vitamin A, 3.5 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 13.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Puree:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus and 3.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Fiber and 2.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.