Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Puree:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.5 times more Vitamin A, 3.5 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 13.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Puree:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus and 3.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Fiber and 2.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.