Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Powder:
- 7 oz of Tomato Powder contain 13.1 times more Vitamin A, 10.4 times more Vitamin B1, 24.5 times more Vitamin B2, 20.5 times more Vitamin B3, 10.6 times more Vitamin B6, 24 times more Vitamin B9, 3.4 times more Vitamin C, 81.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Powder:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 29.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 13.8 times more Calcium, 30.3 times more Copper, 16.9 times more Iron, 16.2 times more Magnesium, 26.8 times more Phosphorus, 14.2 times more Potassium, 13.3 times more Selenium, 26.8 times more Sodium and 3.2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 7.9 times more Energy, 7.9 times more Carbohydrate, 5.3 times more Sugars, 13.8 times more Fiber and 17.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.