Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Powder

Weight per 300 calories

• Tangerines, (mandarin oranges), canned, juice pack, drained: 790g
• Tomato Powder: 99g

Tomato Powder has 7.9 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.

Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, juice pack, drained	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.3g	57% 74g	130g per day for Men 19-50 years
Sugars	90% 65g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.47g	43% 16.4g	38g per day for Men 19-50 years
Protein	10.6% 5.92g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, juice pack, drained	Tomato Powder	Recommended Dietary Allowance
Vitamin A	58% 521μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.87% 39.5μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	297% 268mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, juice pack, drained	Tomato Powder	Recommended Dietary Allowance
Calcium	9.47% 95mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	5.74% 3.16μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	2.63% 39.5mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	19% 707g	0.082% 3.04g	3700g per day for Men 19-50 years

Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Tomato Powder?

Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Powder:

• 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.3 times more Vitamin C than Tomato Powder.
• While 300 kcal of Tomato Powder contain 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
• 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Powder:

• 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.5 times more Zinc and 232.5 times more Water than Tomato Powder.
• While 300 kcal of Tomato Powder contain 1.7 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 3.4 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
• 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Sugars than Tomato Powder.
• While 300 kcal of Tomato Powder contain 1.7 times more Fiber and 2.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.