Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Baked Potato Flesh?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Flesh:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 3.2 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Flesh:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Iron, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 13.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 2.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.