Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Flesh:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin A, 2.1 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Copper, 3.1 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus and 5 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Potato Flesh contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 9.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.