Toasted Sunflower Seed Kernels no Salt have 10.1 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Toasted Sunflower Seeds?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Toasted Sunflower Seeds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 143.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Toasted Sunflower Seeds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Potassium and 842.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 11.4 times more Phosphorus and 2.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 56 times more Fat, 48.9 times more Saturated Fat, 245.6 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.