Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Toasted Sunflower Seeds:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 14.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3, 56.5 times more Vitamin B5, 19.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Toasted Sunflower Seeds:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 83.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 41.7 times more Copper, 18.4 times more Iron, 16.1 times more Magnesium, 66.1 times more Manganese, 115.8 times more Phosphorus, 6.3 times more Potassium and 22.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Energy, 568 times more Fat, 496.1 times more Saturated Fat, 15.8 times more Omega 3, 2492.7 times more Omega 6, 1.3 times more Carbohydrate, 16.4 times more Fiber and 38.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein