Comparing Nutrients in 100 calories TangerinesVS Royal Red Kidney Beans
Weight per 100 calories
Tangerines
189g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Raw Tangerines, which is high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Royal Red Kidney Beans?
Tangerines VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerines vs Royal Red Kidney Beans:
100 calories of Tangerines have more Vitamin A, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 36.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Vitamin B9 than Raw Tangerines.
Both Tangerines and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tangerines as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Royal Red Kidney Beans:
100 calories of Tangerines have 1.8 times more Calcium and 44.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 2.2 times more Fiber and 5 times more Protein than Raw Tangerines.
Both Tangerines and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Tangerines as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.