Comparing Nutrients in 100 calories Tapioca PearlsVS Cooked Frozen Carrots
Weight per 100 calories
Tapioca Pearls
28g
Cooked Frozen Carrots
270g
Tapioca Pearls have 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Cooked Frozen Carrots?
Tapioca Pearls VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 72.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, 101.6 times more Vitamin B6, 26.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 16.9 times more Calcium, 39.7 times more Copper, 3.2 times more Iron, 106.4 times more Magnesium, 14.7 times more Manganese, 42.8 times more Phosphorus, 168.9 times more Potassium, 7.3 times more Selenium, 570.9 times more Sodium, 28.2 times more Zinc and 79.5 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 425.7 times more Omega 3, 1398.1 times more Omega 6, 11.8 times more Sugars, 35.5 times more Fiber and 29.5 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein