Nutrient Comparison: Tapioca Pearls VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Cooked Frozen Carrots:
- 14 ounces of Tapioca Pearls have 3 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 4.1 times more Copper, 11 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 17.5 times more Potassium, 59 times more Sodium, 2.9 times more Zinc and 8.2 times more Water than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 9.7 times more Energy and 11.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 3.7 times more Fiber than Dry Tapioca Pearls.
- Both Tapioca Pearls and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.