Nutrient Comparison: Tapioca Pearls VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Cassava:
- 14 ounces of Tapioca Pearls have 1.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Cassava:
- 14 ounces of Tapioca Pearls have 1.3 times more Calcium and 5.9 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Copper, 21 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 24.6 times more Potassium and 2.8 times more Zinc than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Fiber and 7.2 times more Protein than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.