Comparing Nutrients in 500 calories Tapioca PearlsVS Cassava
Weight per 500 calories
Tapioca Pearls
140g
Cassava
313g
Tapioca Pearls have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Cassava?
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Cassava?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Cassava:
500 kcal of Raw Cassava contain 48.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 24.6 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Cassava:
500 calories of Tapioca Pearls have 2.6 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 11.2 times more Copper, 47 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus and 55.1 times more Potassium than Dry Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Dry Tapioca Pearls as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 4.5 times more Fiber than Dry Tapioca Pearls.
Both Tapioca Pearls and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Fiber
Both Dry Tapioca Pearls as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.