Nutrient Comparison: Tapioca Pearls VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tapioca Pearls vs Cassava:
- 100 grams of Tapioca Pearls have 1.3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tapioca Pearls vs Cassava:
- 100 grams of Tapioca Pearls have 1.3 times more Calcium and 5.9 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 5 times more Copper, 21 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 24.6 times more Potassium and 2.8 times more Zinc than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tapioca Pearls have 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2 times more Fiber and 7.2 times more Protein than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.